https://www.ellieexercise.com/home daily 1.0 2026-02-27 https://images.squarespace-cdn.com/content/v1/62226723003e39388fd2665f/8168d787-5a3f-44a4-80ca-6e82301550e1/IMG_3904.jpeg Home - New Client Inquiries https://images.squarespace-cdn.com/content/v1/62226723003e39388fd2665f/d1e11e97-cbe7-4135-82de-0df6f562fdca/IMG_3873.jpeg Home - Scheduling https://www.ellieexercise.com/personaltraining daily 0.75 2024-12-30 https://images.squarespace-cdn.com/content/v1/62226723003e39388fd2665f/4a47fae7-bf95-46b7-be2c-cf0c3823fc1b/IMG_6379+2.JPG Packages & Pricing - Offerings Running & Strength Training 1:1 Coaching Online 1:1 In-Home Coaching Small group In-Person or Online Coaching ***Offers start at 2 sessions per week for best results!*** Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://www.ellieexercise.com/about daily 0.75 2024-12-30 https://images.squarespace-cdn.com/content/v1/62226723003e39388fd2665f/a060c9bc-e124-4fc2-831f-9aa91ac5c66f/IMG_9743.jpg About Me - Ellie Hall NASM-CPT & ISSA Run Coach I want to help you become the strongest and most confident version of yourself. I’ve been there. Feeling like you’re on a hamster wheel with your health & fitness goals. Wanting to feel more confident in yourself and your body, but not knowing how to get there. Plus the gym can feel so intimidating. As your trainer, I will design a workout program to fit your specific needs using my training style that combines strength, circuit training, and pilates-based movements. I will teach you the ins and outs of these styles of training, so that you can walk away feeling like you know what you’re doing in the gym & look like a badass doing it. If you’re application is approved, we will work together at least twice a week on-line, in person, or a combination of both! Fill out a form under the consultation tab today to see if we are the right fit for each other! xx Ellie https://www.ellieexercise.com/consultation daily 0.75 2024-12-30 https://www.ellieexercise.com/member-site-homepage-1 daily 0.75 2024-01-25 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Member Site Homepage 1 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Member Site Homepage 1 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Member Site Homepage 1 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/b0e76259-0a2d-4652-af34-d25143b6cd3c/02_CIRCLE_SHOT_3_0307_04_QC.jpeg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/7981a6b2-6661-493c-b9dc-654a4b537c39/04_CIRCLE_SHOT_4_0422_03_QC.jpeg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/27dca807-da34-43e7-a1ab-58f117dc7aca/01_CIRCLE_SHOT_6_0199_06a_QC.jpg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1dd36f65-c5db-447f-aa01-66161cdcde0c/Aro+Ha_0010.jpg https://www.ellieexercise.com/trainingplans daily 0.75 2024-12-30 https://www.ellieexercise.com/trainingplans/personal-training monthly 0.5 2023-08-13 https://www.ellieexercise.com/trainingplans/running monthly 0.5 2024-01-25 https://www.ellieexercise.com/trainingplans/p/10-weeks-to-10k-training-plan monthly 0.5 2024-01-25 https://images.squarespace-cdn.com/content/v1/62226723003e39388fd2665f/1706223902858-AG5ZXSE9YVXIK9CT93EM/E5D9DD0C-2316-441B-BB6F-188A57C30A98.png Training Plans - 10 Weeks to 10k Training Plan https://www.ellieexercise.com/trainingplans/p/20-pack-personal-training-sessions monthly 0.5 2024-12-30 https://images.squarespace-cdn.com/content/v1/62226723003e39388fd2665f/13ce86fc-15ab-40a5-9afa-c686fd2eaeae/IMG_6392.JPG Training Plans - 20 Pack Personal Training Sessions https://www.ellieexercise.com/trainingplans/p/12-pack-personal-training-sessions monthly 0.5 2024-12-30 https://images.squarespace-cdn.com/content/v1/62226723003e39388fd2665f/c3153b21-d4dc-40e2-b980-1177f66539d3/IMG_6403.JPG Training Plans - 12 Pack Personal Training Sessions https://www.ellieexercise.com/trainingplans/p/8-pack-personal-training-sessions monthly 0.5 2024-12-30 https://images.squarespace-cdn.com/content/v1/62226723003e39388fd2665f/181f3193-fd10-431f-b26a-2d537f4b8fa5/IMG_5370.jpg Training Plans - 8 Pack Personal Training Sessions